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Sign up to get exclusive offers from Eight. The general bedclothes advice is to go for loose, light, and not a lot—think a nightgown, or tank top and shorts. Cortisol is a biochemical in our body which must be looked after as best you can. It might even help you lose weight, and prevent heart disease or diabetes. Sleeping naked has so many benefits, it's a wonder more people don't try it. More Stories from LittleThings.